Wellness expert Roopashree Sharma answers your health queries.
'India has set standard of beauty rules. They feel that everyone needs to be perfect.' 'You may be beautiful and have the perfect body. But if you have big boobs, you'll still get teased.'
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Wellness expert Roopashree Sharma answers your health queries.
You might be unintentionally harming yourself.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Beyonce and Hugh Jackman follow this fad to stay in shape.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
Eating poorly may make you feel exhausted after a workout.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
Aamir Khan on Dangal and more.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
You might be a supermom but you are still human, says Jennifer Mulchandani.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Pranav Bodani, 29, from Pune shares his story.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
It may even increase the risk of dementia, says study.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Read on to find out the benefit of replacing coffee with more alkaline foods.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
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